Your ability to relax. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and There are 26 different features to explore. They should stand side by side and do not establish eye contact with anyone else. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). When our cups are full, we often feel happy and calm. Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. It can be used again and again. % For example, if your name is Jane Doe, you might write: J Joyful This is the game for you! In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? A wonderful tool to learn about emotions and regulating feelings. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. D Delightful Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Ask each participant to pick two cards at random. Finding resources for teaching imagery, visualization, and sensory language can be exhausting! Instead, ask: What can I learn? You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. - What drains your battery? Did this session help clear up some of the misunderstandings between team members? As young as pre-school age, children have What motivates you to get up in the morning? If youre interested in enhancing your EI, rest assured that you are not alone in your goal! Im in love with this stuff, and it makes my skin feel amazing. Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. 4. A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. - What stresses you? Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Collect all cards and put them upside down on the table. Quizzes with auto-grading, and real-time student data. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. (TalentSmart, 2013). Who is the most important person in your life? If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Students can write their worries in each drop and demonstrate the size of their worries. Emotional intelligence on display in Oscar winning films. Easy to print and cut. download our 3 Emotional Intelligence Exercises for free. My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd When students come into the classroom they can put their clip on the appropriate poster. A child's love cup holds their emotional fuel. This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). There are many activities and exercises that are designed to do just that. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Place the facial expression cup inside the body cup and rotate to see the different emotions. In this time of isolation due to the coronavirus, we strive to maintain a happy family status. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Simple cutting and folding activity. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. There are multiple categories including questions, act it out, sing it and challenge. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. What is emotional intelligence (EQ)? Did you discover something about yourself that you were not aware of before? Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). Think of when you were an employee and took a stand on an issue, felt forced and backed down. Its the same with self-care. How did you manage to share it? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Did it help explain certain behaviors and actions of co-workers? You can assign it daily, weekly, monthly.. You choose when and how many pages! Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. How did it feel when you were making eye contact and you had to break it straight away? coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? 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